Showing posts with label junior safe krav maga. Show all posts
Showing posts with label junior safe krav maga. Show all posts

Sunday, 12 June 2016

KIC



In exactly one week I fly to Tel Aviv in Israel and from there will make my way to Haifa, home of Krav Maga Global's HQ.

For 5 days I will learn the intricacies of the Kids Instructor Course.

This has been something I've desperately wanted to do for about 18 months.

Since January of 2015 I've assisted at my local kiddy Krav club, Junior Safe Krav Maga. Headed up by Russell Brotherston, one of the instructors from Krav Maga Midlands, this was initially a daunting and knackering task every Monday. Nothing has more zest for life than a 6 year old child. They can run rings around all adults bar Olympic athletes with their indefatigable desire to expend as much energy as possible. I've worked with kids for over 20 years in various roles but above all I find teaching children Krav Maga immensely rewarding. The kids are predominantly girls (a flip from what we call Big Krav to them, where the ratio is about 1 woman to every 10 blokes) and helping them develop the self confidence to "walk in peace" (or even skip merrily) is a massively satisfying thing to do. The little girl from THIS STORY is now one of the most confident in the class, throwing roundhouse kicks with full force and getting stuck into everything we do.



I've always wanted to back up the experience and knowledge I've gained in a year & a half, with formal certification. The last KIC in the UK ran while I was off sick after a knee operation and the only one happening soon that I could attend, was in Israel. Without GIC under my belt I was obliged to get a recommendation from not only Russell but also Jon Bullock, the head of KMG UK. I spent 20 minutes drafting an email to Jon, outlining my reasons for wanting to attend KIC and citing my extensive experience plus my recently acquired Paediatric First Aid certificate. True to form Jon signed off on it with the pithy reply "No worries at all, good luck".



After applying to Israel and getting accepted onto the course I was informed that my certificate will be an Assistant Instructor Diploma, automatically upgrading to a full Kids Instructor should I ever take GIC in the future. Once the euphoria had abated slightly I set about doing the more laborious stuff. A flight, accommodation and sussing transport routes. The flight was easy but accommodation proved trickier. I eventually got a studio apartment via the wonderful Airbnb website (like Couchsurfing but you pay). I also booked a "chill out day" before flying home, meaning I can hire a car and take a look around Israel (or at least the bits nearest to Haifa).

And the trainer will probably be Zeev Cohen.



One more thing to pretend to not be worried about.

I'm nervous as hell but thrilled to bits to be a part of this.


* Check out my latest book, WALK IN PIECES: DIARY OF A KRAV MAGA PRACTITIONER. Available on Amazon.

Tuesday, 3 November 2015

The Kraving


While recovering from my knee operation I have spent a great deal of time laying on the sofa catching up on TV shows like Gotham and Burn Notice. I've also read a few books and managed to tidy up the flat. Hell, if really bored I might even wrap my protesting, spitting cat up in a towel and clip her claws. I managed to get the final, final draft of my latest book WALK IN PIECES: Diary of a KravMaga Practitioner done and dusted and published for all to buy as a Xmas gift.

However...as my fitness levels slide and my belly starts to push against my belt like the last person trying to get on to the rush hour Tube train....I miss Krav Maga training and the feeling of, as my normally wankish Headmaster used to put it, getting "out of breath".

It's only when something's gone that you realise what you had. This sounds cheesy but the problem is that you need a new perspective in order to look back and go "hmm, yeah, I deffo miss that!"

Training that is as cardio based as Krav Maga (twenty minutes warm up...MINIMUM including a shit load of stretching) will push fitness levels to their best limits and something I miss above all else is feeling that I always had energy, even when I didn't.

Getting up in the morning to a job I didn't like very much I would nevertheless rise about 90 minutes before work started, have a leisurely breakfast and catch up on some news, my emails or Facebook. I'd get to work with time to spare (only a few minutes mind) and have enough energy to face something I did only to pay the rent and put food on the table.

Now that I'm signed off sick, I feel sluggish and despondent until about 10am when I reluctantly heave my carcass off the mattress and downstairs for a cup of coffee and a wash. It can take my brain up to half an hour to get going, like a grizzly coming out of hibernation. I force myself out for a walk with my knee wrapped up in a sports brace and hobble around town, feeling like Victor Meldrew at every red light or queue I come across.

No longer do I come home like I did after Krav, with my T-shirt stuck to my back, my face beetroot red and craving the biggest pepperoni pizza on Domino's menu. Now I come home feeling like I could possibly be doing more. Then I turn a little too quickly or catch my foot on something...and that twinge of newly stitched flesh kicks in and the swearing starts. In front of the TV I once again find myself, with the "other" knee brace fresh out the fridge. This one's full of water and gently soothes my aching and irritating knee from the new ACL and where they scraped out the gristle to make up for 14 years of grinding bone on bone.

Last week I spoke to the consultant surgeon, the very chap who had in fact drilled holes in my knee and repaired what was wrong in there. We'd met once before but as I was spark out on an operating table I have no memory of this encounter. He specifically told me that it will be next Spring before I can train again and October 2016 before I can grade. A woman in my club has just taken P3 and I had joked with her that maybe we'll be partners when I retest for P5.

She was P1 when I was P4.

Looks like that's one time I tempted fate when I shouldn't have.

So as my days stretch into weeks and slowly, ever so slowly into months and I keep to my convalescent plan and try to avoid getting a gut so large that it restricts a vertical view of my toes...I miss training at Krav Maga and I miss helping out with the kiddy Krav class on Mondays with Russell's JSKM.

I need to be patient and wait this out. Going back early would possibly fuck my knee up for the rest of my life. Once fully fit I can jump into my groin guard and pound the floor with the rest. For now, I just need to catch up on seasons 1 to 5 of The Walking Dead and maybe buy some more coffee beans.


The Kraving can be tolerated, but it's always gonna be there. Until I go back.

Saturday, 23 May 2015

Mordalayn and the Bully

This is from my novel THE CATASTROPHE OF THE EMERALD QUEEN. Aimed at readers aged 10+ it's a magical fantasy set in another world. While not specifically Kravvy, this chapter has anti-bullying themes and shows that sometimes the only thing that can stop a bully is an even bigger bully.

Recently I've wondered if the outcome would have been different if Maria had done Junior Krav. But then I'd have had to find another way to show just HOW much Mordalayn hates bullies.

Artwork by Paul Rose.

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As they began to bed down for the night Stone spied that Blautin hadn’t put his flute in his backpack. He made a snatch for it and Blautin span round. 
“Give it back,” the younger boy snapped angrily as the older child grinned and held on to the flute, dangling it out of reach of the frantic swipes of its owner. 
“Come and get it,” Stone said, jumping up and dancing around. The others barely took notice but then Blautin stood still and started to cry.  
Stone didn’t stop and instead started to laugh. “Hey, what are you? A little…” 
“ENOUGH!” 
Everyone jumped and looked at Mordalayn who was sitting opposite the two boys across the fire. There was a horrible silence and Stone stared at the warrior, embarrassed and scared. Blautin stopped crying and wiped his wet cheeks with the back of his sleeve. 
“Give it to him,” Mordalayn growled.
 “I was just messing…” Stone began but was interrupted.
 “You are a bully and bullies are despicable,” Mordalayn said with limitless menace. Everyone was looking at him. Challandra was scared, knowing the Caracalic’s reputation. Leppard glanced from Mordalayn to the boys and then back. Stone handed the flute back to Blautin and then sat down, his cheeks burning with shame. He hugged his knees and looked away. 
After a long pause Mordalayn spoke again. This time more softly.
 “Bullying is vile. Would you have liked it if he’d taken something you loved?” 
Stone shook his head mutely. Blautin sat down, putting his prized flute in its silk cloth and wrapping it carefully before putting it in his pack. He sniffed the last of his tears away and looked at Mordalayn, at the same time frightened and reassured. 
The Caracalic had everyone’s attention and he spoke calmly and quietly, the only other sound in the forest the crackling of the fire.
 “To make someone weaker than you a victim only for your own pleasure is beyond vileness.” He glanced around slowly at everyone as he said this. No one could meet his eyes, even Bue and Leppard lowered their gazes. 
“Recently I saw this.” 

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Mordalayn had been shadowing Jared for four days in Warwick. The spell he’d placed on Queen Sophie would prevent their enemies from finding her now. However, she was still vulnerable and as long as Jared was trackable they could, if they could get to him before she came out of her death sleep, use him to find her. Mordalayn had followed him and his parents this night to a house where a woman holding a baby had answered the door. The house was in an area that Mordalayn had not explored before. He looked around. The sun was going down and he glanced at his wrist band. The crystal was still a murky shade of green. He needed to eat. He’d smelled food about quarter of a mile east from here and decided to break off to find rations. Drawing his hood over his face and pulling his robes tight around him, he leapt from the roof he was on to the adjoining one and then shimmied down the drain pipe to a path between two houses. Behind them was some coarse ground and he vaulted the fence and ran along the edge of the copse of trees, keeping to the shadows. Shortly he came to a junction and turned right keeping his back to the walls. Leaping up again he climbed silently and fluidly to the roof of a detached house and ran soundlessly across the tiles to the peak. He knew the stores here would certainly have bins out the back for disposing of unwanted food that he could forage for. He was about to move along the roof when he looked down and something caught his eye.

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“Oooh sissy dolly,” Aiden snapped at Maria nastily.
 Maria was scared. She’d gone to the shops to buy some milk for her mother and Aiden was there. She didn’t like Aiden. He was older, bigger and bullied her and the other small kids at every chance he got. The shops were only round the corner, she could see the front garden of her house from here. She hoped someone would help her but there was no one around.
 Aiden grinned at her, his smile not even remotely reassuring and held out his hand. 
“Give it to me and let me look at it.”
 Maria gripped the doll even tighter and shook her head. She knew that if she gave it to him, even for a second, she’d never see it again or he’d break it. 
Aiden moved forward, backing her up against the wall and looked both ways in case any adults were around or that nosey Community Support Officer who occasionally wandered round the estate.
 “Let me hold it for a second and I’ll let you have it back,” he said. 
Maria was on the verge of tears and didn’t want Aiden to see her crying. “Let me go Aiden,” she pleaded. “My mummy will be wondering where I am.”
 “Best give me the doll then you stupid cow,” he said trying to snatch it from her. 
Maria bolted and ran and Aiden followed her laughing. “Go on run little cow!” he whooped, easily catching her up in about three steps. 
Maria screeched as Aiden tripped her up, pushing her down on the paved slabs outside the shops. She skidded and fell, the milk carton going flying and bursting open.
 Aiden reached down and grabbed her doll in his grubby hands. She screamed as he tore it free from her grip and shook it in front of her triumphantly. 
“See what happens when you don’t do what you’re told?!!” he shouted at her.
 Maria had skimmed her knees as she fell and she started to cry. Aiden grinned and grabbed the head of her doll and pulled hard.
 “No!” Maria screamed at him as the head came free with a pop. Aiden laughed and dropped it on the floor and put his filthy trainer on it, stamping up and down on the plastic body and twisting his foot. 
Maria bawled loudly, looking on helplessly as Aiden ruined her toy. The doll was a present from her nana, who had died last year, and it was her favourite. Giving the doll one last twist with his foot Aiden turned around and walked off laughing.
 Staggering to her feet Maria looked around and ran wailing into her home, shouting for her mother.
 Aiden walked down the alley between Maria’s house and the precinct of shops. Whistling a happy tune with his hands in his tracksuit bottoms he failed to notice the cold, furious eyes that watched him silently from a rooftop across the square.

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When Aiden got home his mother was in front of the huge plasma screen TV in their lounge. She turned as he came in, her half smoked cigarette clutched in her fingers. “Get yourself some dinner, there’s microwave corned beef hash in the freezer.”
 “Whatever!” Aiden said disinterestedly and slunk off upstairs, leaving his mother in a cloud of smoke watching television.
 He went up to his room and opened the door with the sign, “Aiden’s Den. Keep Out or be Dead,” on it with a black skull and crossbones. 
He switched on the TV in his room and turned on his games console. He fell back onto his bed and picked up the control pad while a war game started to load. As the game began he became engrossed in the action, not noticing the squeak on the stairs that meant someone was coming up. 
As his door opened he hit “pause” on the pad and cursed loudly. “Mum! I told you to knock when you….” then looked up and his voice trailed off abruptly.  
Mordalayn stood glaring at him in the doorway. His rage at what he’d seen the boy do to the little girl was barely controlled as he silently closed the door. 
Aiden stammered. “What, wh..who are YOU?” 
Mordalayn moved forward and stood towering over him silent and terrifying, his hood thrown back to reveal his face. Aiden gulped, the game controller forgotten in his hands, his eyes flicking over the huge sword on the stranger’s back and the figure’s cat face, whiskers bristling angrily. Glancing around the room Mordalayn saw the chaos of a young boy’s bedroom with old sweet wrappers and magazines on the floor amongst old clothes. He looked around slowly and his eyes finally rested on Aiden.
 “The necklace you’re wearing. Give it to me,” he said flatly.
 Aiden’s hand went up to the chunky, gold necklace he wore. It was a present from his father for his tenth birthday. “What? No way. Get lost!” 
He scrambled to his feet and made for the door but Mordalayn grabbed him by the collar and hauled him back, clamping his gloved hand over Aiden’s mouth to stifle the boy’s yell of fear. He tugged hard at the necklace which snapped free with a jerk, two of the links clattering to the floor and Aiden yelped. 
Casually placing the chain into a pocket of his robe Mordalayn tossed Aiden back against a pile of dirty clothes in the corner of the room. As he reached for the door handle Aiden found his voice.
 “Don’t take that. Please! My dad gave me that.” He started to cry. 
Mordalayn paused for a second then turned. He glared at Aiden and his green eyes narrowed. “You laughed at that little girl’s tears today,” he said slowly. “Remember how this feels.” Then he opened the door and closed it behind him. He lithely crept down the stairs and walked past the lounge doorway, Aiden’s mother was still engrossed in her TV show and never noticed as Mordalayn made for the open kitchen door and vanished into the back garden.

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Maria’s mother Sylvia kissed her forehead as she slept, heartbroken about what had happened. She’d disinfected Maria’s grazed knees and cuddled her while she cried herself to sleep. “That boy Aiden is utterly vile” she thought, but the police either couldn’t or wouldn’t do anything about his behaviour. Each time they either failed to return her calls or simply sent that useless community support officer round to deal with it. The officer had tried to visit Aiden’s home to discuss the matter with his mother but she had simply screamed at her to go away. The only advice the police were willing to give now was “tell Maria to keep away from him.” 
She stroked Maria’s hair and pulled a stray lock away from her face, tucking it behind her ear. Sighing, she stood and pulled the door half closed, the landing light casting a subdued beam into the room. Taking one last look at her sleeping daughter she went downstairs into the kitchen. 
Making for the rubbish bin Sylvia pulled the white bin liner free and checking there were no holes in the bag she tied the yellow string tightly at the top and opened the kitchen door. She walked the ten or so yards to the large wheelie bins on her driveway and opening the nearest one she tossed the bag inside. Before she could close it a thick voice spoke quietly. “Don’t be frightened but please don’t turn around.”
 Sylvia jumped with fear. “What do you want?” she stammered. “I haven’t got any money on me.” 
“I’m not here to hurt you,” the voice replied. “I just want to give you something.” Sylvia twitched her head but there was only a shadow behind her, the low light on the driveway was not enough to see by. She closed the dustbin lid and rested her hands on it. After a pause the voice continued. 
“The boy who hurt your daughter today will never do that again. He is sorry and he wants you to have this to make up for his actions.”  
Sylvia glanced to her right as a paper bag was placed on the lid of the wheelie bin next to her. The gloved hand withdrew and after a long silence she slowly turned round. The driveway was empty. Breathing out heavily she placed one hand on the wall to steady herself. Then she delicately picked up the bag and walked into the kitchen to see what was inside.

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Next morning Maria came downstairs for breakfast bleary eyed and grumpy. She was still upset and was surprised to see her mother making pancakes at the cooker, singing softly to herself. As Maria came in she smiled broadly.
“Hello my little angel” Sylvia said, wiping her hands on a tea towel, hugging Maria then kissing her cheek.  
“What’s the special occasion mummy?” Maria asked, looking confused and taking her seat at the breakfast table. They only usually had pancakes on special days like Shrove Tuesday or sometimes on a Sunday.  
“Well my sweet, today is a special day because your grandmother has bought you a new doll.” 
Maria thought about this and even though she was only 7 she wasn’t stupid. “Mummy, how can nana buy me a doll?”
 Sylvia smiled again, barely able to contain herself. “Look in the bag darling,” she said, nodding to the white paper packet on the table. 
Creasing her face in confusion Maria leaned over the table and took hold of the packet. She placed it in her lap and opened it. Reaching inside she pulled out the contents and gasped.
 Inside was her doll, but different. It had golden, curly hair down to its waist. which shone in the morning light from the window.
 “Oh mummy, it’s beautiful,” she exclaimed, holding it up and smiling. Sylvia put her arms around Maria and laughed. “Yes my dear, it’s lovely,” She saw her daughter’s face light up with joy and wondered who had been the one who’d put things right.

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“So, remember when you tease or bully someone else you cause them pain that can usually not be taken back.” 
Stone, who’d taken the flute, bowed his head in shame and after another long silence Leppard said, “I think we all need to try and get some sleep now. We have an early start in the morning.” 

The boys began silently arranging their packs as pillows. No one spoke and no one would look directly at Mordalayn in case they met his steel gaze.


Sunday, 1 March 2015

Acting Up

Assisting at Kiddy Krav Maga classes is LOADS of fun.

At Junior Safe Krav Maga every Monday in Leamington Spa I get to run around the mat for nearly an hour with anything between 8 and 15 children aged from 5 to 11 and play loads of games with them.

Fundamentally we are teaching them to defend themselves against Bad People, so as a bonus I get to be a movie villain like the Sheriff of Notttingham from Robin Hood or Vector from Despicable Me. We pick them up, grab them and bop them on the head with spongey pads. All to improve their reflexes, boost their confidence and above all make it much harder in real life for a genuine Bad Person to make their lives difficult.

We play team games; games based on endurance; games based on single minded determination and at the end we choose two students who have shone out and they get to kneel next to me and the instructor Russell for the final bow.

This post shows the rewards this kind of thing holds for me but last week it went a step further when Russell's car broke down.

He cancelled the class and apologised to the parents via text and Facebook. I called him up and was like "Err... I can carry this today if you want. Why didn't you ask?"

Ever the gentleman, he replied "I didn't want to simply assume you'd do it."

At 3 hours notice I was a tad nervous and as Russell reversed his decision to postpone the class I made mental notes on what games to play with the kids. That annoying inner gremlin was whispering in my ear saying such unhelpful things as "What if they don't want to work with you. Russell is their favourite, not you?" Or "What if you can't control them  and they start acting up and won't listen to you?"

I told the voice to do one, and carried on planning the lesson.


 When I got there the kids were drifting in, clearly hyped that they still had a class and running about as normal. I was expecting about 5 of them but by the time I got them lined up for the first "Kida!" there were 12.

Eep!

I explained that Russell was unable to make it but we'd still have loads of fun. As the usual toys were locked in Russell's car which was now at the mechanic's shop I had brought a pillow from home and chucked that at them for a bit. If caught they had to do a handstand against the wall and could only be "released" if someone crawled under them. After a few push up and sit ups we then moved on to team work with me padded up (groin guard being a pre-requisite when working with little people who are being taught to kick) and wearing a helmet. I got them to run at me in pairs and I would grab one of them. They had to work together to get that person free. One or two missed the point and hurtled off to the end of the room while their mate struggled.



"Great friend you are!" I would shout until they then ran back and dished out a few kicks and punches to make me let go.

The parents sitting round the edge of the room had offered to help out if I needed it so I had one of the dads try and flip me over while I tried to remain belly down on the floor. Kids got into that one and we worked out a few of their favourite games such as Zombie Tig (harder to understand than American Football) and Dodge Ball.

Finally I got a ringside mother to "volunteer" to help me with the last game of the session. The kids were in teams and had to run up one at a time (apart from one little girl who ran with her best friend) punch the strike shields we were holding and then push us to the back of the room and run back to their mates.

Ever competitive they were cheering each other on until the last one came through.

After the final bow I felt both relieved that the lesson had gone well and also elated as it was LOADS of fun. A few of the parents thanked me, with one or two paying compliments and I got some of the kids to beat me up for a souvenir video.


Brilliant time. 


NB. Not available on YouTube. Link only goes to the main page.

Wednesday, 18 February 2015

The Other Sort of Brave



On a Monday night I help out at a Kiddy Krav Maga club called Junior Safe Krav Maga.

As some of you will know that isn't a pint sized version of Big Krav, it is in fact a specially tailored set of activities for young children.

We focus on anti-abduction techniques, team work, anti-bullying and overall me and the instructor Russell doing our best to get the kids to go into full attack mode, if we pick them up or grab them.

At the end of the class (which lasts about 50 minutes) we line them up kneeling on the mat facing us and we choose two children who have shown the most enthusiasm, team spirit, courage and determination. Russ chooses one and I choose the other, and we have a quick chat to make sure we're not picking the same kid and to go over the reasons for the selection. They get the coveted places next to us, (one by him, one by me) and we tell them and the other kids what they did to deserve that "honour". We then bow and shout "Kida!" and hit the mat with our fists and everyone claps before we go home.

Last week we had a handful of new kids starting. One lad was about 6 years old and very small. He was clearly having the time of his life, running around and grinning from ear to ear. During a game where me and Russ try to pick the kids up they have to lay into us as hard as they can or we won't put them down again. This lad had no fear of two tall men in sparring helmets and MMA mitts trying to repeatedly grab him and was laughing and smiling the whole way through.

He got a position at the end of class. I chose him and specifically stated that it was because he was so brave and gung ho and that, on his first lesson, he was super confident and I admired his courage.

Russell's selection was someone I had been going to choose myself. She was the other sort of brave. A very small 5 year old girl who had, for a few weeks, sat on the sides with her mum and watched the other children running around, dodging me and Russell. She was clearly scared and overawed by it all and her eyes were like saucers as she saw us hurling foam pads around, putting kids over our shoulders and making a lot of noise. Attempts to coax her into joining in were met with a mute shake of her head and when she did eventually join in an activity she quickly left again in tears. It was too much for her. All these big people making a lot of racket and knocking each other around. She was smaller than the smallest kid in the class (who also happened to be her friend) and it was very clear just how frightened she was.

This week she joined in and stayed for nearly all of the class. At the end we played a game where the kids were in two teams and had to run past me and Russell, and if stopped had to lash out with kicks and punches to make us let go. Both of us were padded up with the helmets on and this little girl was on the team I was facing. I could see the terror in her face that meant she probably wouldn't do it so suggested that her friend ran with her. This proved to be the key to it all, as she then felt safe enough to join in with both of them booting me in the groin and punching me as I tried to hold her.

She got the 2nd place next to Russell at the end before the final Kida, because as Russell said to everyone, she was scared yet carried on. The other sort of brave.

After the class I spoke to her in the corridor and she still looked a bit overawed. I crouched down in front of her and said, "I'm very proud of you. It's very difficult to be brave when you're frightened and you did that. Give me a high five."

She did, and smiled and then her mother asked me how she could stop a bigger girl at school who was pulling her hair in the playground. Me and Russ demonstrated the technique and when I got her to do it she punched me as hard as she could. We all laughed and noted that the next time that older girl bullies her, will probably be the last one.


It's things like this that make doing this completely worthwhile.

Friday, 28 November 2014

Kid Kida- KMG Global Article

This is an article** I wrote for KMG Global HQ as a guest blogger. It went online last week. Click the photo for the article.




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** Article was written last June. Kimberley Warwick is now a G1 instructor with Krav Maga Midlands (UK) and teaching Women Only classes. Info via this link.